Temple of Light and Dark

Integral Support for Body, Mind and Spirit 

Breath of Remembrance 5 hour Workshop 

Saturday, October 12, 10 am -3 pm

Registration  - $135

Where: Private Studio, 8829 W Cyprus St., Copperton (Bingham Canyon), UT 84006


Breathwork workshop + 60 min Therapeutic Integration session with Lana - $240 ( Package deal)

 
 

Breath of Remembrance

Facilitated by Lana Elco


A powerful and simple practice of breathing to access deep layers of subconscious material and bring them up to the level of awareness. 

- Remember your own truth untouched by cultural and social influences 

- Heal your old wounds

- Reveal your blind spots

                                                                              - Receive your own authentic answers to the important questions

                                                                              - Release energetic blockages 

                                                                              - Process emotions,

                                                                              -  Heal your relationships

                                                                              -  Step into your power and reconnect with your Divine Self

                                                                               and MUCH MORE...


Developing a regular practice of breathwork will help you to be in sync with life, express yourself through creativity and communication, feel more connected and present with your relationship. 


At the beginning we have an Introduction to breathwork and an opening circle to connect with each other. Then we explore 1 or 3 hours ( depending on workshop) of breathing with emotional and evocative music. 


When we work in expanded states of consciousness sometimes the perception of time changes and 1-3 hours can feel like a much longer period of time..


At the end we will have a sharing circle and integration of the experience. 


Join us for a fascinating journey into the depth of your inner Universe!


CONTRAINDICATIONS:

- Pregnancy,

- Cardiovascular disease, including heart attack,

- Severe hypertension,

- Severe mental illness,

- Recent surgery or fractures,

- Epilepsy,

- Recent or current infectious disease,

- Glaucoma or retinal detachment


If you have asthma, please, bring your inhaler to the workshop)


CANCELLATION POLICY: No cancellation fee if you cancel 5 days before the date of the workshop. If you cancel later and there is an emergency your fee can be applied to another workshop. No refunds if you cancel later than 5 days before the workshop. Thank you for understanding.