Holotropic Breathwork - Individual session
with Lana Elco
If you have a busy schedule and cannot make it to our Saturday workshops or if you prefer to explore this powerful technique in a private setting, please, feel free to register for an individual session. We can discuss details via phone/email and set up time and location for your convenience. Please, keep in mind to plan 5 hours for preparation, session and integration.
5 hour session - $320
A few warm words from my client Gary about our Private Holotropic Breathwork Session:
I did not have many expectations going in to my private session with Lana. Many events in my life had mysteriously appeared pointing me into this direction, so I was hopeful my session would provide something profound, and boy did it ever!
After my experience, I cannot recommend Lana and Holotropic breathwork enough. It was truly life changing for me, and I very much look forward to pursuing more breathwork in the future.
Breath Of Remembrance - Individual Session
With Lana Elco
A shorter and lighter modality of Breathwork, with 30 min preparation and instruction, only 1 hour of breathing and 30-40 min of integration. Perfect way to try breathwork journey and dive into deep self-exploration. Individual session is the best way to get more privacy, receive maximum support, guidance and bodywork (if necessary). Also it provides you with an opportunity to share deeper layers of your experience and focus ONLY on your process. Recommended for first timers and beginners!
Individual 2.5 Hour Session - $175
with Lana Elco
Integration session is a follow up support session after your transformational breathwork journey. It is all about providing you with the necessary support, structure and guidance to successfully integrate your experience into your every day life. There are certain common challenges that breathwork practitioners experience after their inner journeys. It is important to stay connected with the message and energy of your journey while gradually and gently integrating it into your new way of thinking and daily life. Many times practitioners get overwhelm with the transition from safe and non-judgmental breathwork space into rough and conditioned social environment. I will help you to start building your own support system, develop regular psycho-spiritual practices and provide you with the right structure for successful integration.
To stay connected with the truth of your journey while feeling grounded and empowered in every day life is one of the most important goals of integration.
I usually apply a variety of different modalities and techniques in each session such as heartful conversation, bodywork, energy work, movement, guided meditation, NVC, remembrance quest, art work and etc.
60 min Integration Session - $150